Have you ever considered that your sleep quality is being affected by the temperature in your home? It’s true – those who sleep in cooler temperatures are getting better quality sleep than those who turn up the heat or turn off their air conditioner when it’s time to hit the hay.
Why is this the case and how can you start improving your sleep tonight?
Our professionals at Best Home Services will walk you through it so you can be on your way to getting the beauty sleep you need!
The Best Points:
- When you sleep in cooler temperatures, you are more likely to get a good night’s sleep.
- 60-68 degrees Fahrenheit is the ideal sleeping temperature.
- A smart thermostat is a great investment, keeping your home cool without the need to manually change the temperature. Nice!
Why is a Cooler Temperature Best?
When you’re trying to drift off to sleep, a cooler environment is best because it helps your body reach its optimal temperature to get the best quality of rest. Your body naturally lowers its own temperature as you fall asleep, so if the room is already cool this transition will be much quicker.
The ideal range for home temperatures when sleeping
should be between 60-68 degrees Fahrenheit.
Of course, this range may vary depending on personal preference as well as what your home is set to during the day, but the consensus is that cooler temperatures lead to better rest.
How Can You Achieve the Perfect Temperature for Sleep?
Now that you know why a cooler temperature is best, let’s discuss how you can make this happen. First, you can begin experimenting with which temperature you find to be the most comfortable for you. We’d recommend a temperature that isn’t a drastic change from the average daily temperature of your home.
For example, if your home is typically set to about 75 degrees Fahrenheit you may want to start with 67-68 degrees. This way you aren’t exhausting energy to bring your home to a cooler temperature for the night.
Luckily, it is typically a bit cooler outside at night, making it easier for your home to be brought down to a cooler temperature without too much loss of efficiency.
Invest in a Smart Thermostat
One of the best ways to reach your perfect sleep temperature is by investing in a smart thermostat. Smart thermostats allow you to program the desired temperature for certain times of day, like when you’re sleeping or away from home. This will make it easier for you to schedule a cooler bedroom temperature without having to remember to manually adjust your home’s settings every night.
At Best Home Services we offer smart thermostat installation in the Southwest, Florida area! Already have a smart thermostat installed? If you ever run into any issues with your device remember our local experts can help.
Follow These Tips for Better Sleep
It is also essential to make sure you are avoiding electronics, exercising daily, and eating healthily.
Finding your ideal sleep temperature isn’t the only factor
when it comes to getting a good night’s rest.
All of these steps combined can lead to better sleep habits, allowing you to feel more energized and productive throughout the day.
Here are a few other great ways you can bring down your body’s temperature at night:
- Invest in a cooling blanket or cooling mattress – especially for you hot sleepers
- Open your windows and turn on a fan to circulate the air in your room
- Use blackout curtains or shutters to keep your room dark and cool
- Drink a glass of cold water before bed
Learn More > The Benefits of a Smart Thermostat
If you’re still having trouble reaching the optimal temperature in your home, it may be best to call a professional HVAC technician. Your HVAC may need to be inspected for a potential repair to properly keep your home’s temperature at a comfortable level.
Or perhaps you’re ready to get that smart thermostat installed? We’ve got you covered! Our team at Best Home Services is always here to help and can provide you with the advice and services necessary to get your home’s temperature just right.
Give us a call today and be on your way to better sleep! We promise to show you why we’re the BEST service in town for all your home’s needs.